Guowanchunjie, Valentine's Day, Lantern Festival, you are not eating pudgy belly, ah? You have to continue to the tragedy of the accumulation of fat in the waist? Quickly to eliminate your belly! Xiaobian teach you to eat the grains to detox weight loss, eating abc acai berry fat disappeared.
Oats Ren glutinous rice porridge
Oats are rich in vitamins, to promote digestion and absorption, contains soluble fiber absorbs the steroids of the human body and excreted, the laxative effect. Oats can also delay the gastric emptying and increase satiety and control appetite.
Materials: oat kernel 60 g, 200 g of red rice, raisins 30.
Practices: oats benevolence and red rice were soaked one night. Raisins with warm water clean. Oats benevolence and red rice into the pot, add water to boil, turn a small fire. Add raisins and cook half an hour later, and continue to cook for half an hour to glutinous rice flowering thick. Transferred to honey.
Cucumber brown rice
Brown rice can effectively regulate body metabolism, reduce blood sugar levels. Brown rice contains Vitamin E can also promote blood circulation, the acai berry abc eat can promote bowel movements, effectively improve constipation.
Materials: brown rice, 200 grams, 80 grams of cucumber, a little salt, chicken broth a little.
Practices: Wash brown rice, soak for 2 hours in advance. Brown rice into the rice cooker, add the appropriate amount of water boiled brown rice. The steamed brown rice, stirring with chopsticks loose. Wash cucumbers, cut into Ding. Add a little oil in a pan, pour the brown rice stir fry, then add a pinch of salt and chicken broth and cucumber stir well you can eat.
Mung bean barley Gorgon porridge
Barley favorable water swelling effect, can effectively improve the edema, but also dilate blood vessels and lower blood sugar. Barley contained the protein is digestible and absorbed, the weight loss of MM can eat.
Ingredients: green beans 80 grams, 150 grams of barley, 50 g dry Gorgon.
Practices: mung beans, barley, dry the Gorgon wash, soak for 1-2 hours. Mung bean and barley pot slow cook into the Gorgon, the instant when the boil and add white sugar seasoning.
Jujube barley tea
Barley contain soluble dietary fiber, which can reduce blood cholesterol levels, and the acai berry can drain diuretic, promoting defecation.
Material: Cheuk good barley, three tablespoons of dried red dates 10 a few water 750ml-1 l.
Practice: buy barley carefully picking out the debris and gravel wash with water; wash good barley laid flat to dry to dry; dried red dates wash with warm water till soft; Griddle (oil-free down into the water) is heated to dry the barley; small fire child kept stir fry for about 30 minutes; fry barley whole body color was grayish brown and flavor with a touch of paste off the fire pan and let cool; pot and pour in the water ignition; by adding about 3 tablespoons of fried barley; down into the soaked red dates; cap cooking, turn a small fire in the open water of 8 to 10 minutes off the heat produced.
Corn pastoral miscellaneous vegetables
The corn contains more crude fiber and magnesium, can enhance intestinal peristalsis, botanical slimming gel to promote excretion of body wastes. Corn oil, linoleic acid can prevent the precipitation of cholesterol to the vessel wall. In addition, it also has diuretic and lowering blood glucose.
Materials: a period of yam, lettuce period of carrot one, green peppers, cooked corn, salt, 1/2 teaspoon mushroom essence 1/4 tsp.
Practices: cooked corn grain is stripped off and reserve; yam Peel Ding slightly Cheuk water reserve; carrot the Pi Qieding, green peppers diced, lettuce Piqie Ding; pan oil heat 6 to 7 percent. The next green peppers, carrots and lettuce stir fry for about 2 minutes, then pour in the corn kernels and yams and continue to stir fry for 2 minutes, transferred to mushroom essence, salt and stir fry one minute.
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