Control of appetite is not a person must want to lose weight to do something, then lose weight, when it should be how to control appetite? Mandatory dieting wisdom to increase their suffering, the following meizitang botanical slimming will tell you a way through some heavy astringency of food to achieve the appetite suppressant effect is very obvious oh.
Astringent taste to control appetite
Once you have tasted the bitter taste, the body will immediately sound the alarm, this signal will be quickly transported to the brain: stop, can not continue to eat! Then you naturally disgusted reaction, thus upsetting. Of course, the taste of vegetables extract is very bitter. In fact, this astringent taste like cabbage can suppress our appetite, the food has. So, from now on, meizitang botanical slimming Sentimental suggest that you try to love the taste of it. Not only that, you need to be trained on the sensitivity of astringent taste oh.
1, bitter melon, broccoli, cauliflower, cabbage, purple cabbage, broccoli
Vegetables rich in cellulose
These vegetables contain a large number of bitter substances, even after cooking, which contains most of the very beneficial to human health nutrients will not be lost.
Many vegetables, the most noteworthy is bitter. It is not only enough astringent taste bitter enough, but also rich in vitamin B, vitamin C, calcium, iron, and a large number of clear Lignans. A bitter gourd in the diet containing 0.4% of the composition of high-energy effects Lignans clear that momordicin (RPA).
Levy real experiment, the composition of a milligram daily doses, can prevent the absorption of about 100 grams of fat, and make as much as 2 mm thin waist. If daily doses of "high clear Lignans" 2-4 mg, then a month later, the food you eat into the stomach in 12-24 pounds of fat is not absorbed by the body, and stored in the waist, abdomen, buttocks, thighs, etc. 6-14 pounds of fat are broken down. In addition, meizitang botanical slimming soft gel study confirmed that high definition Lignans not enter the human blood, only on the important parts of the body's absorption of fat, small intestine, preventing fat, high calorie polysaccharide absorption of macromolecules. Every year, hundreds of millions of American overweight women because taking momordicin and restored the old slim.
2, Ilex
Ilex is the weight of green gold
Was originally the ancient Chinese medicine, dual-use precious drinking drinks, the "green gold" of the world. Rich in polyphenols wild Ilex, ketones and other physiologically active substances and amino acids, stachyose, trace elements. Ilex and cool taste joys, clearing and detoxifying, refreshing, anti-inflammatory and anti-alcohol to facilitate the function of sore throat, stomatitis, gingivitis, constipation and other diseases marked effect. Changyin Ilex beauty can lose weight, lowering blood sugar, blood lipids, anti-radiation and cancer prevention.
Many people drink Ilex, not because I like its bitter taste, but like hard work brings a feeling. Some people love a cup of Ilex compared: one-third of bitter, half tea, one point memorable. However, if drunk Kudingcha cold will damage the body's yang, is not conducive to the improvement of Deficiency symptoms, so be careful to drink Oh.
3, chocolate
The more pure chocolate, the more weight loss
Cocoa beans are rich in flavonoids, this material is for Hello emotions, protects the heart and circulatory system of the recipe. Studies have shown that a cup of cocoa contains antioxidants and a glass of red wine the same as three times more than a cup of green tea. Pure cocoa has a very bitter taste. People know how to eat chocolate, chocolate contains cocoa ingredients if up to 80%, the taste was too bitter and almost can not import. Want to thin, you'd better pick a high cocoa chocolate ingredients. The higher the cocoa content, sugar content, the less.
You can try the chocolate taste more bitter, and so accustomed to bitter, then gradually change to eat without butter, black chocolate. White chocolate is usually not containing cocoa, containing only cocoa powder, milk powder and food flavor, dark chocolate which is better health. But meizitang botanical slimming gel remind everyone to pay attention, can not eat too much chocolate, not more than 25 grams a day, can help human health. Otherwise, it contains a high amount of calories your weight loss plan will fall short.
4, grapefruit
Grapefruit Diet works well
In all citrus fruits, grapefruit is known for its astringent taste. But now, only the yellow peel of grapefruit in order to maintain its original flavor of the green. Other species, such as orange-red grapefruit basic no longer contains a bitter substance.
5, grapes, wine
Grape and wine can lose weight
Astringency of grape material mainly contained in the grape skins and grape nucleus. In contrast, bitter red wine than white wine, fresh grapes than grapes stored for a long time bitter.
6, green tea
Green tea is an ideal drink to lose weight
Learn to use the bitter taste of the ideal drink! Because it contains tanning (tannin) without a slight astringency astringent mouth, drinking up the good taste than black tea, and drink, would not want to eat something sweet solution astringency.
7, cheese, yogurt, kefir
Yogurt cheese can be slimming
The less processed the food, the weight-loss diet, the better. This is because lactic acid bacteria in their work through and release the astringency of the peptide. If the processing of food flavors, added sugar or sweetener, this peptide can not play its effectiveness has. Therefore, you should give up "soft" taste of the yogurt, instead of eating real yogurt flavor.
8, Apple
Note Apple's very effective for weight loss
Many varieties of apples contain astringent taste extremely rich material, which is very effective for weight loss.
9, Artemisia spices, coriander leaves, turmeric, dandelion leaves, etc.
Coriander leaves, can inhibit appetite
Spices are rich in astringent substances. The spices commonly used in cooking the best food, they will help suppress your appetite.
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