Bath after 5 minutes, meizitang plastic gold stage

5 minutes after taking a bath this time if it is a very good use of weight-loss opportunity, just showered, the body's metabolism is faster, the blood circulation is also fast, but has been very good to relax the muscles, this time period is shaping Well, following meizitang botanical slimming will tell you how to do during this time should help you lose weight fast.

1, the chest

meizitang botanical slimming purposes: tight chest muscles, strengthen the supporting force, so that your chest more and more pretty.

(1), put their hands on the arms, along the periphery for circular breast massage.

(2), respectively, below the breast with both hands from pulling up to the Zuoyouliangfang until the clavicle position.

(3), put his hand on the top of the areola, making up the spiral massage.

2, waist and abdomen

meizitang botanical slimming gel purposes: to eliminate belly fat waist, the waist is more flat.

(1), hand-Mount: sitting to his left hand akimbo (thumb in front, four fingers in the post), the lower left hand began to rub from the stomach through the lower abdomen, right ventral reduction in the stomach of a total of 36 massage time. Then, with his right hand on his hips, his left hand massage 36 times, as above, in the opposite direction. Natural relaxation massage, moderate severity, fullness, hunger, extreme fatigue or emotional instability are not suitable for massage.

(2), air friction: that the use of abdominal breathing, massage the abdomen with gas. Abdominal breathing slowly muster (diaphragm must follow the sky), exhale slowly to recover the lower abdomen. Line, stand, sit, down, can practice anytime, anywhere.

3, the arm

The purpose of thin arm. All hands turn to massage points 5-10 times, with thin cream or oil better.

4, buttocks

meizitang botanical slimming soft gel purposes: to prevent Tunbuxiachui, improve hip line.

(1), standing barefoot relaxation.

(2), hands placed on the waist, the four fingers together and your fingers to push down firmly to the thigh, and then pushed from the bottom to the waist. Repeated 36 times.

(3), placed on the palm side above the hip, clockwise, respectively, in the left and right hip circle 36 times.

(4), make a fist with both hands to fist percussion hips, careful to force uniform, rhythmically beating 2 minutes more.

(5), fingers naturally close together, bend the finger joints, hips rhythmically tapping force, up until the hips relax.