Waist and abdominal fat is that most people will need to lose weight focus on the parts of the reduced fat, sit-ups is intuitive that the best exercise options, but many people have discovered that all day sit-ups 200 patients did not see good results, Why is this? The following super slim pomegranate will tell you in peacetime should lose weight during the sit-ups how to properly deal with the sport, to truly achieve the purpose of thin waist.
1, Analysis of the problem: out of abdominal fat is not necessarily convex.
Answer: correct. Surrounded by the outer abdominal viscera, internal organs to a fixed position to prevent the arbitrary displacement. If the abdominal muscle relaxation, internal organs will bulge outward, even if you no extra fat in the abdomen, lower abdomen will be embarrassing to "run out". Conversely, if the abdominal muscles, then organs will obediently stay in place, flatten the abdomen naturally strong a. So super slim pomegranate that exercise abdominal muscles, strengthen the abdominal muscles in addition to, the most important is the abdominal muscle can become weak due to protruding out of the internal organs of the abdominal muscles become strong in situ after the return .
2, Analysis of the problem: the back straight and lift up to burn more calories.
Answer: Error! The role of the abdominal muscles to shorten the distance between the chest and pelvis. In abdominal exercise, be sure to arch the back, rather than a straight posture. If you lift the body straight, then not only can not exercise the abdominal muscles, but also because of excessive pressure caused by lumbar or lower back pain is more severe joint disease. Abdominal exercise, fruta planta remind Also note that in order to avoid excessive traction on the neck, head and placed his hands do not cross-post, on the ears on both sides of the head can be. In addition, the greater the distance between your elbows, the greater the difficulty of movement; the other hand, elbows forward, the smaller the spacing, the action more easily.
3, Analysis of the problem: sit-ups do better.
Answer: Error! Simply to reduce the accumulation of fat in some parts of the body is difficult, the usual weight loss methods (including reducing calorie intake, increased physical activity or both) can make the weight loss, but not every part of the fat can be reduced in proportion. We should, through diet and exercise to reduce fat through abdominal exercises to increase abdominal muscle mass, increase muscle, rather than individually, set the expense of fat. meizitang remind you, this is the emergence of the lower abdomen, "grow up" sign of the root, never fat into muscle, you need to do is make it disappear.
nuomeizi advice: do sit-ups every day practice. After each exercise, muscle tissue requires at least 24 hours to complete "reconstruction." Daily abdominal exercise abdominal muscles did not give the "self-healing" leave time is not conducive to muscle growth and shape. Best practice frequency is two days.
Meizitang botanical slimming gel Tips: abdominal breathing training methods
Need to perfect the perfect abdominal breathing exercise process, from the state (hard state) breath, restore the state breathing. Static state, we can use a normal chest breathing, do not breath.
1:3 Frequency: abdominal exercises, the force of the process can only play 20% to 30% of the role, was able to restore the process to play the role of 60% -70%. So in practice we can breathe the proportion of 1:3, that is, lift the body when the number "1"; when the number of decentralized levels of the body, "2,3,4."
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