ABC acai berry home floor thin waist movement, has a waistline fast

For many women, waist fat is very troublesome so, how to eliminate the waist fat? Here abc acai berry keep you recommend a thin waist and floor action, can easily do at home to help you quickly thin waist, then take a look at it home floor thin waist movement.

1, with tight thighs

Side on the floor, knees bent and legs on the adoption on the floor, around the body to maintain balance and lower leg straight and relaxed as the floor, breathing with exertion and elevation.

2, abdominal exercise

Lying on the floor or bed, raise the legs close together, about 45 degrees with the ground, hands behind his head, use abdominal strength to lift his head and shoulders, and legs close together inward contraction, so that the head and try to touch the knees together. 2 day diet this action can effectively eliminate belly fat, tightening the abdominal and lower abdominal muscles.

3, the prevention of low back pain and hip training

Lying supine on the floor, knees bent, feet and waist width apart, hands at your sides, begin breathing. Side of the breathing, while hips hard to raise the waist. p57 hoodia remind remember falling in the hip, you can not touch the floor.

4, lateral lumbar motion

Body side of the seat, one hand on the back of the head, one hand placed on side of the body, breathing. Side of the breathing, while raising the arm behind the elbow, the lateral parts of the straight. meizitang　botanical slimming gel this action can stretch the muscles on both sides lateral to make the waist thinner.