Delicious slimming diet to share - super slim

If you are trying a new round of super slim pomegranate slimming plan, then the following described 10 kinds of food do not miss! Makes you want to not lean are difficult.

Whole wheat bread

Calories: 65cal / a

Whole wheat bread calories, if you are a package does not rejoice on your breakfast or tea time to eat whole wheat bread filled Tiandu Zi!

Oatmeal

Calorie: 132cal / cup of

Foreign a lot of Diet Menus will set oatmeal for breakfast main dishes, a low-calorie, nutrient-rich and secondly, with vitamin b, e, iron and other elements, are very effective in promoting the digestive system. Today, use it instead of cheese do midnight snack, the super slim fit much.

Broccoli

Calories: 40cal / cup of

The broccoli is rich in high fiber content, with tomatoes, onions, green peppers, and other materials can burn into a thin soup when hungry Hou is very useful, low-calorie and full stomach.

Asparagus

Calories: 66cal / one pound

Asparagus is rich in vitamin a with c, used to make salad is a good choice, or leisure cooked to do a cup of asparagus can be watching TV listening to music when the snacks satisfy hunger, the meizitang healthy and not fat.

Eggplant

Calories: 19cal / bowl of

There are scientific studies that eggplant can play a meal to prevent fat absorption effect, contains vitamins a, b miscellaneous and c, fat people talk about the Department of a good food and useful food.

Chicken

The chicken is a lot of Diet Menus designated dishes, of course, peeled consumption, lower heat. 3 oz chicken only 4.1g fat, lower than half the calories of beef with pork.

Potato

Calorie: 145cal / a large potato

Consumption of potatoes stay in shape does not mean an extension products of all potatoes can be eaten, because 20 French fries heat there as 260cal safest food boiled potatoes, potato chips? Of course free to ask!

Seafood

Heat: the flooding swallow take fish 135cal/1/4 cup salmon 70cal / ounce

Seafood in general are to maintain the shape Ms. choice, salt tuna with salmon, and we may as well be used as the main course fruta planta diet meals.

Hyacinth bean

Calorie: 232cal / cup of

With leafy green consumption, you can speed up the body's metabolism.

Orange

Calories: 50cal / a

Orange with natural sugar, more fiber and low-calorie is used instead of candy, cakes, cookies and other desserts the best choice, addicted to the sweet, but the weight loss and sisters can eat the orange to satisfy the desire to eat sweet, plus botanical slimming gel multi- food fiber helps bowel movement and reduce the accumulation of toxins in the body.