Meizitang dumbbell yoga exercise, your month will be able to lean

Yoga we all know is a very good weight loss exercise, but many people may join the yoga of dumbbells have not heard, following meizitang necessary to introduce the dumbbell yoga exercises, added weight on the basis of the traditional yoga ties, increasing the difficulty of training, so as to achieve better weight loss results.

Soldiers of a type

Target areas: back, triceps, shoulders, to the Ministry, buttocks, thighs

Each hand and hold a dumbbell in the arm at the side of the trunk sagging, palm relative backward cross the left leg, toes outward rotation angle of 45 degrees, feet lateral pressure to the ground (meizitang botanical slimming to draw attention to both sides of the hip towards the front). Bend right knee to 90 degrees into soldiers in position, then the upper body to lean forward to keep tightening the abdomen. Breath, elbow dumbbells up to the hip at the same time squeezing shoulder blades back. Breath, the weight down. Repeat 8-10 times, and then to return to standing, to change the direction of repeated action.

Squat-style

Target areas: the buttocks, thighs and abdomen

Each hand holding a dumbbell, legs close together, standing, arms at her side, the shoulders sink. Close your eyes, deep breaths. Then open your eyes, tighten the abdomen. Inhale, bend your knees, hips pushed back, imagine sitting in a chair. Breath, tightening of the thighs and buttocks muscles, and then push back to standing. Repeated 20 times.

Step squat holding the bell

Target site: the upper shoulders, back, arms, inner thighs, buttocks

About one and a half legs apart shoulder width, toes outward rotation of 45 degrees. Hips under recoil, the formation of a similar sumo wrestlers ready position, meizitang botanical slimming soft gel to draw attention to the knees do not bend more than the ankle. Each hold a dumbbell with both hands in front of drooping palm backward. Inhale, straighten your legs while your elbows are bent, lift the weight to shoulder height. Breath, drop your arms back to the squat position. Repeated 12-15 times, then hands decentralization stand up.

Easy Eagle

Target areas: chest, back, waist and abdomen, inner and outer thighs, buttocks, hip

Each hand holding a dumbbell in the left leg front disc live right leg, left foot touch the right foot lateral (if possible, his left on the right posterior leg) and squatting for Eagle actions to prepare. Inhale, lateral arms held high to the shoulder, and then upward bend elbows 90 degrees. Doing the action to keep the thigh and squeeze each other, and the abdomen inward to tighten. Breath and tightening of the chest muscles, arms close together in the chest. Then inhale, contraction of the shoulder blades, arms open. meizitang botanical slimming gel proposal Repeat 8-10 times, and then return to standing, swap legs and repeat the action.